Empowered Movement

movement to brighten your soul and renew your well being

  • One on One

    Personalized training sessions tailored specifically to meet your needs and goals

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Gina Frabotta Pilates was created out of my love of movement and passion for teaching. My exercise programs are designed to help you move with greater ease and confidence for a balanced body, improving your health and total body awareness. My mission is to create an environment where you feel supported to grow and thrive, to believe in yourself, all while creating an enjoyable experience to help you live your best life.

“Movement is medicine for creating change in a person’s physical, mental, and emotional states.” -Carol Welch

Hi, I’m Gina

I am grateful you are here!

I am a movement educator with over 25 years of experience who believes in empowering people through movement. I discovered my own strength as a young gymnast, where I learned the power movement has in helping us feel confident in our bodies and our abilities.

I am a Dancer, Pilates Instructor, Yoga Instructor and Personal Trainer who has helped thousands of students get stronger. As movement has brought me so much joy, I hope to create a supportive place for you to learn and grow, and to inspire you on your movement journey.

Testimonials

  • It has been my privilege to study Pilates with Gina for more than ten years.  She is a uniquely passionate and gifted instructor whose professional knowledge and ability to motivate are unparalleled.  She maintains high standards which  result in her students' mastery of proper technique and their steady overall progress.    Gina is a listener and a collaborator and actively partners with her students to address individual needs.  Her holistic approach to Pilates instruction truly engages mind, body and spirit, facilitating  a beautifully balanced experience.  

    Laura K.

  • I look forward to my pilates sessions with Gina, she is a skilled and knowledgeable instructor.  How I feel after each session can account for her knowledge and skill.  I feel taller, stronger, and relieved of any pain I'm experiencing.  She has a great knowledge of the body, and is fun to work with.  She changes up the routine to meet the needs of my body.  Being a mom of three young ones, with all the lifting and stress my body goes through, Pillates is a must for a pain free week.  I've suffered with back pain, and the work she creates for me keeps me stronger than I've ever been.  My sessions are a highlight of my week, and Gina makes that possible.  

    Kelly P.

  • I love working with Gina not only because she helped me recover from a very painful injury, but also because she has taught me so much about my body, and as a result, my body feels better than it ever has! Gina is really a master at her craft. She reads her clientele very well, and her ability to get her clients to do different exercises with the correct form is a result of her ‘spot on’ cueing, intuitive understanding of their strengths and weaknesses, in depth knowledge of anatomy, and her incredible patience.

    Christina G.

  • I have had the pleasure of having Gina as my Pilates instructor for more than 9 years.  She is an outstanding teacher who balances concern for her client’s well being with persistent dedication to improving her core strength with grace and ease.   She is patient, conscientious, encouraging and empowering!    I have been able to make great strides in improving my body’s alignment, flexibility and muscle tone, all under the expert tutelage of Gina.  I would highly recommend her to anyone, beginner to advanced, who wants to add Pilates to his or her fitness routine.

    Nancy B.