Video On demand

empower your body, Empower Your mind

Welcome to my on demand, video library subscription 

 “Empowered”

The “Empowered” Membership helps individuals looking to increase strength and mobility. In my videos I offer detailed Pilates and fitness classes you can access at home. I provide guidance on correct execution so that you can safely build a stronger and more agile body to help you live your best life.

What you will find in your Empowered Membership:

  • Pilates is my main modality of work, but I also include other fitness modalities such as yoga, stretching, HIIT, weights, and myofascial release. The videos are marked by titles so you will know which modalities are included in each video.

  • Videos of varying lengths, from 10 minutes to 60 minutes with several options in between. You can easily choose the videos that best fit your timeframes.

  • My unique approach to teaching to help you correctly execute the exercises to get the most out of you workout and to help prevent injury.

  • Videos of all levels, beginning, intermediate, and advanced.

  • Longer, more in depth and more personalized videos than those found on my YouTube page.

  • Access to a special FB group just for Empowered members where you can gain support, ask questions, have discussions with others, and receive special offers.

  • Deeper connection with community yields better results

  • conscious cueing

  • alignment focused

  • mindful movement based

  • support to help you achieve your goals

  • teacher with over 25 years experience in the field

“A few well-designed movements, properly performed in a balanced sequence, are worth hours of doing sloppy calisthenics or forced contortion.”

- Joseph Pilates

Empowered Is Your Solution:

Detailed instruction on proper execution of pilates movements

Variety of workouts to keep you challenged

An instructor certified in several different fitness styles

Empowering you to be your best self

Want to see transformation of your health

A place to feel comfortable as you learn

You can benefit from an   

EMPOWERED MEMBERSHIP IF:

  • You are looking to begin a Pilates Practice

  • You have Pilates experience and want to continue to be challenged with a variety of workouts

  • You want detailed instruction on correct execution of the movements

  • You want a place you can access solutions to the majority of your fitness needs

  • You are looking for ways to increase your mobility and balance

  • You want safe and clear instructions to alleviate back pain and discomfort

  • You are looking for classes that include yoga, stretching, light weights, HIIT, and body work